About Our Gym
At Midtown Strength and Conditioning there are no televisions, no mirrors, no fancy machines and attitude. Our goal is to provide our clients with a safe and non-threatening place to train. Our clients range in age from 15 to 78. They come in all shapes and sizes.
Strength is the core concept of what we do. We flip tires, press kettle bells, throw sandbags swing sledgehammers. We are not afraid to squat, lunge or dead lift. Many of our conditioning/endurance workouts utilize bodyweight only. And our group training and personal training workouts never exceed one hour. In fact, The Sacramento Bee called us “Sacramento’s non-nonsense gym.”
At Midtown we train in groups or in personal training sessions. Each group workout is designed by a trainer and supervised by one or more trainers. This method ensures the continuity and ideal placement of movements for maximum benefit. It also allows us to help avert injury.
For some people, personal training is the only way to get strength. And for others, specialized fitness needs (such as injury) prevent them from training in groups. In order to accommodate everyone’s needs, each of the trainers at Midtown offers needs based personal training packages.
To check us out in person please visit 2010 3rd Street in the Southside Park neighborhood of Sacramento.
Your first class is free, but please contact Tara at 916 955-0536 to determine which class is best suited for your fitness level. Everyone is encouraged to stop by (preferred first contact). Our gym is unique and should be witnessed firsthand when considering us for your fitness needs.