24 Aug CrossFit WOD

24
Aug

24 Aug CrossFit WOD

 
Strength
Hang Power Snatch
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM.
 
WOD
 
“Daily Dozen”
AMRAP 12:
12 Barbell Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-ups
 
Scale Muscle-Ups:
10 Pull-Up/ 6 Dip