29 Aug WOD “Flash Flood”

29
Aug

29 Aug WOD “Flash Flood”

Strength

Squat Clean Thruster Ladder
For Time:
10 Reps @ 135/95
8 Reps @ 155/105
6 Reps @ 175/120
4 Reps @ 185/130
2 Reps @ 205/145

Scale to Heaviest possible

“Flash Flood”
2 Rounds For Time:
400 Meter Run
21 Thrusters (95/65)