31 Aug WOD “Go Fish”

30
Aug

31 Aug WOD “Go Fish”

Strength

Deadlift
On the Minute x 8
2 Reps at Heaviest

WOD

“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell-Facing Burpees
9 Push Jerks (135/95)