7 Sep CrossFit WOD “Boat Race”

6
Sep

7 Sep CrossFit WOD “Boat Race”

7 Sep CrossFit Workout

Strength:

Clean and Jerk
Alternating On the Minute x 10 (5 Rounds):
Even Minutes – 3-Position Squat Clean
Even Minutes – 2 Push Jerks + 1 Split Jerk

WOD

“Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.