1. staying focused

    Yes this month and every month is about staying focused on what is important and writing this blog is the first in a series of blogs that will help you get focused. Pick a goal or reach back into goals that you have NOT yet worked on or finished. Pick a goal that gives you energy just thinking about. It can be anything as long as it's worth your time and effort. Make your challenging enough to sli…Read More

  2. Staying focused on Strength

    Strength training is important for life and for sport. Strength training also helps with flexibility and fat- loss. Strength training can be incorporated into cardiovascular training to get the benefits of both. Everyone can benefit from strength training to improve well being, mental health and Build CONFIDENCE.   I recently decided to start adding some cardio to my training. After my wife a…Read More

  3. Weightlifting for your fitness

    Weightlifting for fitness: For all levels and abilities is possible with the right foundation and right coaching. Yes with the right amount of coaching and right cues for your body. You too, can use the snatch and clean & jerk to get to your fitness goals. Once you attain the right amount of confidence to move the bar around then it is go time. There is so much we can do a with barbell and the…Read More