Whether you’re looking for a kid’s gym for fitness or you’re seeking the best weight training programs for women, Midtown Strength is here and ready to help. Our local gym in Sacramento provides the perfect facilities for the entire family to build strength and feel great. From strength and conditioning to personalized training and more, our team is here to help you achieve your dream. Check back here often, as our blog posts will highlight a few of the advantages of our weight-training facility, as well as safety tips and exciting activities.

  1. Weightlifting for your fitness

    Weightlifting for fitness: For all levels and abilities is possible with the right foundation and right coaching. Yes with the right amount of coaching and right cues for your body. You too, can use the snatch and clean & jerk to get to your fitness goals. Once you attain the right amount of confidence to move the bar around then it is go time. There is so much we can do a with barbell and the…Read More

  2. What’s BodyBuilding?

    1. Building up the body in: A. strength B. bodyweight C. work capacity D. healthy habits 2. A. Building up strength, hypertrophy, maintaining or increasing healthy ranges of motion and flexibility. B. Cycling different exercises every 2 to 6 months in order for the body to adapt with a set routine on specific days of training for back, legs, arms, abdominals, calves, chest, shoulders, traps, forea…Read More