1. Refocusing on Nutrition and Exercise

    Tis the season for everyone to start up a fitness program and change the way they eat by learning what portion sizes actually are and what proteins, carbohydrates, fat’s and vegetables are and how they affect the body in unbalanced proportions. One of the number one things people that are new to starting a fitness regimen is BEING held accountable either by themselves (which takes discipline) or…Read More