Weightlifting for fitness: For all levels and abilities is possible with the right foundation and right coaching. Yes with the right amount of coaching and right cues for your body. You too, can use the snatch and clean & jerk to get to your fitness goals. Once you attain the right amount of confidence to move the bar around then it is go time. There is so much we can do a with barbell and the…Read More
Weight Training Sacramento
For those looking to infuse serious strength into their lives, our local gym is here and happy to help. Midtown Strength provides top-notch strength training, including dynamic lifting routines for beginners, olympic lifting, and more. Let our team help you achieve your goals with our proven weight-training programs in Sacramento. Check here often, as our blog posts will be covering weight-lifting routines, safety tips, and so on to ensure you have the best tools to sculpt your ideal self. We look forward to seeing you in the gym!