WOD

  1. 7 SEP CROSSFIT WOD “BOAT RACE”

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    7 Sep CrossFit Workout Strength: Clean and Jerk Alternating On the Minute x 10 (5 Rounds): Even Minutes – 3-Position Squat Clean Even Minutes – 2 Push Jerks + 1 Split Jerk WOD “Boat Race” 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds.…Read More

  2. 31 AUG WOD “GO FISH”

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    Strength Deadlift On the Minute x 8 2 Reps at Heaviest WOD “Go Fish” For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts (135/95) 15 Barbell-Facing Burpees 9 Push Jerks (135/95)…Read More

  3. 29 AUG WOD “FLASH FLOOD”

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    Strength Squat Clean Thruster Ladder For Time: 10 Reps @ 135/95 8 Reps @ 155/105 6 Reps @ 175/120 4 Reps @ 185/130 2 Reps @ 205/145 Scale to Heaviest Possible “Flash Flood” 2 Rounds For Time: 400 Meter Run 21 Thrusters (95/65)…Read More

  4. 28 AUG WOD “CRISS CROSS”

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    Skill: Handstand Push-Ups WOD: 15 Min AMRAP 30 Double-Unders / 70 Singles 15 Power Cleans 115/80 30 Double-Unders / 70 Singles 15 Toes-2-Bar…Read More