Drop in and meet the team. More importantly, come in and watch a CrossFit training session. We hear too often that some are intimidated of CrossFit athletes and the training program, especially after seeing it on ESPN for the past few years. You’ll see for yourself that a class is comprised of all different skill levels and different ages, all supporting one another. But don’t worry, we’ll get you on ESPN in no time!

Our CrossFit program, Training Hall CrossFit, offers some of the most knowledgeable, and fittest, coaches in town. The open space and functional equipment is used for moving and training your body like it’s suppose to. Our training is centered on the CrossFit philosophy and methodology. Our focus is on workouts that are constantly varied, functional movement executed at high intensity and scalable to your fitness level. Training Hall CrossFit is the perfect program for those who want to get in the best shape ever or those who want to be a competitive CrossFit athlete.

Unlike your average gym, you will see a timer used in every workout. This “time element” used in workouts means CrossFit has essentially become “The Sport of Fitness,” because it re-introduces personal athletic achievement and performance to training. When training, the mindset at the start of every workout is to be stronger, to move faster and more efficiently, with better form than ever and perform to the best of your ability. So when you hear “3,2,1…Go,” you know it’s Go Time.

Some of our members use the training program to improve as athletes in their respected sports i.e., football, soccer, baseball, marathons, tri-athlete’s, MMA, etc. Others train CrossFit to compete in just that…CrossFit. So whether you just want to get in the best shape of your life or compete at a high level,

We can help you reach your fitness goals.

For more info regarding Crossfit, call Dave Burges at 660-441-5047.

Constantly Varied

High Intensity

Functional Movement

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