RESERVE YOUR SPOT AT MIDTOWN STRENGTH & CONDITIONING TODAY!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Strength

5:30 AM

Conditioning

5:30 AM

Strength

5:30 AM

Conditioning

5:30 AM

Strength

5:30 AM

 

 

Strength and Conditioning

6:30 AM

 Conditioning

6:30 AM

Strength and Conditioning

6:30 AM

Conditioning

6:30 AM

Strength and Conditioning

6:30 AM

 


Barbell Club

by appointment


 

 

Weightlifting 

call in for Team time

Strength

12:00 PM

Conditioning

12:00 PM

Strength

12:00 PM

Conditioning 

12:00 PM

Strength

12:00 PM

 

 

 

 

 

 

 Barbell Club

an appointment is needed if not on the Weightlifting  Team

 Barbell Club

appointment needed

 Barbell Club

 

 Barbell Club

 

 Barbell Club

 

 

strength and conditioning

Evenings 

by appointment only

 strength and conditioning 

Evenings

by appointment only 

 

strength and conditioning 

Evevings

by appointment only 

strength and conditioning

Evenings 

by appointment only 

Training Sessions by appointment only 

 

Training Sessions by appointment only