WOD

7 Sep CrossFit Workout Strength: Clean and Jerk Alternating On the Minute x 10 (5 Rounds): Even Minutes – 3-Position Squat Clean Even Minutes –... Read More

Strength Deadlift On the Minute x 8 2 Reps at Heaviest WOD “Go Fish” For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts... Read More

Strength Squat Clean Thruster Ladder For Time: 10 Reps @ 135/95 8 Reps @ 155/105 6 Reps @ 175/120 4 Reps @ 185/130 2 Reps... Read More

Skill: Handstand Push-Ups WOD: 15 Min AMRAP 30 Double-Unders / 70 Singles 15 Power Cleans 115/80 30 Double-Unders / 70 Singles 15 Toes-2-Bar