Recent Posts

1. 7 SEP CROSSFIT WOD “BOAT RACE”

   Date Published:

   September 7th, 2018

   7 Sep CrossFit Workout Strength: Clean and Jerk Alternating On the Minute x 10 (5 Rounds): Even Minutes – 3-Position Squat Clean Even Minutes – 2 Push Jerks + 1 Split Jerk WOD “Boat Race” 3 Ro…Read More

2. 31 AUG WOD “GO FISH”

   Date Published:

   August 31st, 2018

   Strength Deadlift On the Minute x 8 2 Reps at Heaviest WOD “Go Fish” For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts (135/95) 15 Barbell-Facing Burpees 9 Push Jerks (135/95)…Read More

3. 29 AUG WOD “FLASH FLOOD”

   Date Published:

   August 29th, 2018

   Strength Squat Clean Thruster Ladder For Time: 10 Reps @ 135/95 8 Reps @ 155/105 6 Reps @ 175/120 4 Reps @ 185/130 2 Reps @ 205/145 Scale to Heaviest Possible “Flash Flood” 2 Rounds For Time: 400 …Read More

4. 28 AUG WOD “CRISS CROSS”

   Date Published:

   August 28th, 2018

   Skill: Handstand Push-Ups WOD: 15 Min AMRAP 30 Double-Unders / 70 Singles 15 Power Cleans 115/80 30 Double-Unders / 70 Singles 15 Toes-2-Bar…Read More