Strength

Squat Clean Thruster Ladder

For Time:

10 Reps @ 135/95

8 Reps @ 155/105

6 Reps @ 175/120

4 Reps @ 185/130

2 Reps @ 205/145

Scale to Heaviest Possible

“Flash Flood”

2 Rounds For Time:

400 Meter Run

21 Thrusters (95/65)