7 Sep CrossFit Workout

Strength:

Clean and Jerk

Alternating On the Minute x 10 (5 Rounds):

Even Minutes – 3-Position Squat Clean

Even Minutes – 2 Push Jerks + 1 Split Jerk

WOD

“Boat Race”

3 Rounds For Time:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds.